{"version":"1.0","provider_name":"Joint Academy US","provider_url":"https:\/\/www.jointacademy.com\/us\/en\/","author_name":"jointacademy","author_url":"https:\/\/www.jointacademy.com\/us\/en\/author\/jointacademy\/","title":"The 5:2 diet \u2013 benefits and drawbacks of periodic fasting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ClMWqJHyGy\"><a href=\"https:\/\/www.jointacademy.com\/us\/en\/facts\/living-with-osteoarthritis\/the-52-diet\/\">The 5:2 diet \u2013 benefits and drawbacks of periodic fasting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jointacademy.com\/us\/en\/facts\/living-with-osteoarthritis\/the-52-diet\/embed\/#?secret=ClMWqJHyGy\" width=\"600\" height=\"338\" title=\"&#8220;The 5:2 diet \u2013 benefits and drawbacks of periodic fasting&#8221; &#8212; Joint Academy US\" data-secret=\"ClMWqJHyGy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jointacademy.com\/us\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"A diet refers to what you eat. It doesn\u2019t have to mean that you want to lose weight or optimise for athletic performance. However, many people associate diets with these two things. Regardless of the goal, it is a good idea to have a healthy diet that will work long term. Therefore, it is important [&hellip;]","thumbnail_url":"https:\/\/www.jointacademy.com\/us\/wp-content\/uploads\/sites\/2\/2022\/09\/ja-generic-og-image-us.jpg","thumbnail_width":1200,"thumbnail_height":630}