{"version":"1.0","provider_name":"Joint Academy US","provider_url":"https:\/\/www.jointacademy.com\/us\/en\/","author_name":"jointacademy","author_url":"https:\/\/www.jointacademy.com\/us\/en\/author\/jointacademy\/","title":"How can Joint Academy exercises help me?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7ivo0pfZCJ\"><a href=\"https:\/\/www.jointacademy.com\/us\/en\/faq\/how-can-joint-academy-exercises-help-me\/\">How can Joint Academy exercises help me?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jointacademy.com\/us\/en\/faq\/how-can-joint-academy-exercises-help-me\/embed\/#?secret=7ivo0pfZCJ\" width=\"600\" height=\"338\" title=\"&#8220;How can Joint Academy exercises help me?&#8221; &#8212; Joint Academy US\" data-secret=\"7ivo0pfZCJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jointacademy.com\/us\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Our exercises are evidenced based and proven to help alleviate pain, improve function and quality of life. Guided exercises strengthen muscles that stabilize and protect joints. As muscles strengthen, cartilage can benefit, improving mobility, and reducing pain. This will help you achieve your personal and lifestyle goals by improving your overall function.","thumbnail_url":"https:\/\/www.jointacademy.com\/us\/wp-content\/uploads\/sites\/2\/2022\/09\/ja-generic-og-image-us.jpg","thumbnail_width":1200,"thumbnail_height":630}