{"id":2683,"date":"2025-09-22T13:40:02","date_gmt":"2025-09-22T13:40:02","guid":{"rendered":"https:\/\/jointacastage.wpengine.com\/us\/en\/?post_type=faq&p=2683"},"modified":"2025-09-22T13:40:03","modified_gmt":"2025-09-22T13:40:03","slug":"how-is-my-exercise-program-structured","status":"publish","type":"faq","link":"https:\/\/www.jointacademy.com\/us\/en\/faq\/how-is-my-exercise-program-structured\/","title":{"rendered":"How is my exercise program structured?"},"content":{"rendered":"\n

You receive two or more daily exercises with video instructions, taking 5\u201310 minutes.<\/p>\n\n\n\n

After completion, you check in with your therapist, who can adapt your exercises based on your progress and feedback. Exercises become more challenging as you improve.<\/p>\n","protected":false},"parent":0,"template":"","meta":{"footnotes":""},"categories":[1027],"class_list":["post-2683","faq","type-faq","status-publish","hentry","category-exercises"],"yoast_head":"\nHow is my exercise program structured? | Joint Academy US<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/us\/en\/faq\/how-is-my-exercise-program-structured\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How is my exercise program structured?\" \/>\n<meta property=\"og:description\" content=\"You receive two or more daily exercises with video instructions, taking 5\u201310 minutes. 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