Your Joint Health

Here you’ll find practical tips, advice and interesting facts about everything related to our joints. The content is based on current research and evidence.

is there a special "arthritis diet" or "arthritis food" that helps relieve symptoms of osteoarthritis?
2 Oct 2023

Can the food you eat affect the symptoms of osteoarthritis?

Osteoarthritis is the world’s most common joint disease. Those who have osteoarthritis may experience symptoms such as stif... Read more
Here, our team of physiotherapists and orthopaedic surgeons share the answers to common questions about osteoarthritis.
18 Sep 2023

Common questions and answers about osteoarthritis

How do you know if you have osteoarthritis? What about X-rays? Which treatment helps? The... Read more
If you have osteoarthritis in the hip or knee, doing very simple exercises for 5 minutes a day is enough to reduce joint pain
12 Jul 2023

Osteoarthritis in the hip or knee? Simple exercise that helps

Many people think that exercise as an osteoarthritis treatment must be tough. But that is... Read more
Specific and adapted training is often very effective for joint pain. Here we talk about training programs, plans and exercises that relieve symptoms of osteoarthritis in the hip and knee.
7 Jul 2023

Physiotherapy for osteoarthritis – how does it work?
13 Jun 2023

Running and knee osteoarthritis: 5 tips for running with osteoarthritis
9 Jun 2023

How is osteoarthritis linked to fatigue and mental health?