During your program, you will receive two easy exercises with video instructions every day in the app. They take 5-10 minutes to perform. After completing an exercise, you report to your Physical Therapist how it went. If necessary, your Physical Therapist will adapt the exercise according to your pain and your physical ability.
Initially, the exercises will be of a simpler nature so that you get used to the movements and find the right technique. The exercises will gradually increase in difficulty as you become stronger, have less pain and feel safer. This is guided by your Physical Therapist and your feedback in your regular follow-ups.