Hip pain after or during exercise
It is not unusual to experience a certain amount of pain in the body after exercising. In many cases, this is due to training pain, which is a natural reaction when the muscles recover. However, if the hip pain appears to be excessive after exercising, this may be due to having overstrained the joint or having performed the exercises using an incorrect technique.
Pain in the body in conjunction with training can, in turn, lead to a more sedentary lifestyle. Becoming less active if you have pain is a normal reaction, but many times, it is exactly the opposite from what is recommended. By building up the muscles and becoming stronger, you can become more stable and reduce the pain in the hips and other joints. It is therefore recommended to find effective, careful and simple exercises that can strengthen the abdomen and hips.
Hip pain in conjunction with training
Hip pain may have many causes. Pain in the hips after running is, for example, common and threatens a large percentage of joggers. This appears as both a dull pain and as an aggressive pain. In most cases, the pain is due to the hip joint being exposed to excessive strain due to weakness in the abdomen and hips. If the pain is severe during training, it is important to have the entire area around the hips examined. This is because the problem can come from both the lower back as well as the hip joints.
If muscle weakness is causing pain in the hips when running, different types of strength training are needed. This can both stabilize and take pressure off the joint. You should also try other ways of getting fit that are designed more for strengthening the muscles. It can also be good to choose exercises that do not create a lot of wear and tear on the joints. A few examples are swimming, cross training and bicycling. These variations do not cause as much strain as running.
People who develop pain in their hips after exercising may also have suffered an injury from overstraining. This appears as discomfort and pain when moving or straining. Tenderness at the muscle attachment sites can also be a symptom. A person who is suffering from an overstrained hip should rest, first and foremost. Then, different strength training exercises can be performed to build up the muscles.
At höftsmärta.se you can find more information about exercises for the hips.
Osteoarthritis can produce pain in the hips during exertion
If you first develop hip pain after exercising, but then the pain appears to go away after while with a few simple physical activities, such as walking, you may be suffering from osteoarthritis. Osteoarthritis is a joint disease where the cartilage breaks down and causes pain, stiffness and discomfort. If the disease has gone untreated for a long time, the person suffering from it may also feel pain when resting.
Osteoarthritis is a chronic disease, which means that there is no cure. However, there are ways to reduce the symptoms. The most effective treatment is exercise. More precisely is, this involves an individually customized training program with exercises that can strengthen the muscles around the affected joint. This reduces the strain that was previously placed on the hips.
Continue reading about osteoarthritis.
Exercising at home to relieve joint pain
If you are suffering from osteoarthritis, you can get a training program from a physiotherapist. The physiotherapist, in addition to creating a training program, can make sure that you perform the exercise correctly. This allows you to create a new exertion pattern that can prevent future injuries. The exercises can then be performed on your own at home, since they usually do not require special equipment. Here you can go to a so-called arthritis education program at your local health center or do the training via the digital app Joint Academy.
Continue reading about bursitis in the hip