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Joint Academy Facts & Advice Living with osteoarthritis

Living with osteoarthritis

Living with osteoarthritis may involve making changes to your lifestyle in order to maintain your quality of life. The recommended treatment primarily involves education and customized exercises that strengthen the affected joints. Learning more about the disease, starting new routines, and including the exercises in the treatment is made easier with the support of a physical therapist.

The 5:2 diet – benefits and drawbacks of periodic fasting

Vegetarian – a meat-free diet

Yoga to decrease joint pain

Prolonged sick leave due to osteoarthritis

Training with osteoarthritis – getting started

Meditation

Mediterranean diet

Mental health and joint pain

Aids to relieve joint pain

Turmeric – Can it help with joint pain?

Lose weight using exercise

Diet – How to lose weight in a sustainable way

Living with osteoarthritis

Osteoarthritis training together with animals

Joint pain diet – Can certain foods help reduce chronic pain?

Training at home can improve osteoarthritis

Anti-inflammatory diets for joint pain

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